Maintain a healthier lifestyle!
Explore Natural Products recommended by Top Health Experts.
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

1sir my blood pressure is 160/100 what to eat and avoid how much I walk for weight loss.

1 Doctor Answered
Avoid salt and oily foods. Limit carbohydrates. Eat more salad and green leafy veg. Add 1 pcs garlic daily in your diet.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.