I am neet aspirant. 4 hr sleep is enough for me?

Question

You have to understand your body's needs! any normal person would need 6-8 hrs of sleep to stay alert and work efficiently. What is more important is to balance every thing in a well planned manner. Give priority to maintaining good health so that you do not fall ill. Daily exercise will also help you to calm down and thereby increase your concentration. The best way would be to cut down time wasters and start focusing on your studies (make a time table ). Daily revision will strengthen your long term memory. For more information read from the internet.

Shashidhar Puravant · Accepted Answer

You have to understand your body's needs! any normal person would need 6-8 hrs of sleep to stay alert and work efficiently. What is more important is to balance every thing in a well planned manner. Give priority to maintaining good health so that you do not fall ill. Daily exercise will also help you to calm down and thereby increase your concentration. The best way would be to cut down time wasters and start focusing on your studies (make a time table ). Daily revision will strengthen your long term memory. For more information read from the internet.

Varun Mathur · Answer

No.
Minimum 6 hours.

Nash Kamdin · Answer

Dear lybrateuser,
- Four hours of sleep is quite less for the optimum functioning of the mind & body( normal is about 7-8 hrs) as you have to concentrate on studies for a long time
- however if you feel tired & sleepy or lack concentration then can take a short nap of half to one hour in the afternoon which will refresh you & the mind will be able to concentrate & grasp much better.