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Hii I am 21 years old .i height is 164 cm (5.4) nd weight is 60. Can you please suggest me some tips to increase my height by at least 0.2 -0.3 inch and some tips to reduce my tummy fats.

2 Doctors Answered
Go for sprints. Have tomato juice in morning to activate the growth hormone and also have sufficient protein in the entire day.
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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