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I want to lose 10 kgs as much faster,my height 172 weight 84,please give ideas doctor's
2Doctors Answered
92% (527 ratings)
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To reduce your weight you need to make your customised diet chart. However you should should eat 3-4 fruits, 6-7 veg including saw veg salad, sprouts, whole grains etc and legumes to loose weight in healthy way. You need to eat small portions frequently like 6 times than traditional big portions 3 times. In addition you need to drink 3-4 cups of green tea.
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YESSOMEWHATNO
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You can lose 10 kg within a span of 2.5 -3 mths. With Ulipolysis , or within 6 mths with proper diet and exercises. Do not try to lose weight too fast not healthy for the body.
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YESSOMEWHATNO
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