I want to lose weight but I don't know how to. Can you please help me out? I even have over sized breast. How to reduce that as well?

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Dt. Neha SuryawanshiDietitian/Nutritionist14yrs exp

94% (16421 ratings)

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

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Dt. Surabhi JainDietitian/Nutritionist14yrs exp

93% (1951 ratings)

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Hi, thank you for your query. We will be happy to help you. -drink plenty of water. Increase your water consumption. -have dinner early and keep it light. -avoid outside food completely. Also avoid fried food and sugar. -use smaller plates to eat. -get enough sleep. -exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy regards.

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