I just get irritated very soon. Its like I have a burden on my head all the time. Don't know why? Please help me out doctors.
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Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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Irritability can be an indicator of underlying stress, personality, depression, anxiety or even hormonal/ medical changes. Kindly consult a psychiatrist for detailed evaluation and treatment. All the best.
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It could be stress you need to relax your mind & body go for morning & evening half an hour walk do aerobic exercises do meditation endulge yourself in some leisure activity of your interest, do not sit idle watch comedy programmes basically you need to divert your mind, if you will sit idle your mind will start overthinking.
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