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I felt ill and weaken in transition days of seasons, I am night owl, please suggest me something that continuously charged me up and I feel energetic and healthy.

1 Doctor Answered
Multivitamins and micro-nutrients deficiency leads to fatigue and lethargy so increase these in your food.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.