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Hello i'm not getting sleep at night time I don't know some thoughts coming it's like disturbing how to cure this and actually I masturbate daily by this it creating problem that I don't know.
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You are doing daily masturbation. You can do masturbation once or twice a week, more than this harmful. I advise you to take proper balanced vegetarian diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Follow this and be happy.
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