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I am suffering from anxiety disorder (travel phobia) from last years. I am now relief from yoga. But whenever I travel in train but alone there is problem starts. Pls gv me, guide.
2Doctors Answered
97% (27519 ratings)
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Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Travel phobia is due to underlying anxiety. Cognitive restructuring and cbt can help you. Hope I have answered your query. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
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YESSOMEWHATNO
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If the anxiety is only nw with travel, you can consult a psychiatrist and take a small dose of anxiolytic tablet, 3-4 hours before travel. It really helps. All the best.
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YESSOMEWHATNO
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