I am 24 year old boy student. Muje jaldi se kuch yaad nahi rehta baar baar bhul jata hu. Kuch bhi karne ka man nahi hota. Kuch karna chahta hu fir bhi ho nahi pa raha. Muje lagta he me pagal ho gaya hu. Kya karta hu, kyu karta hu kuch pata hi nahi chal raha.

Dr. Rajesh ChodaAyurveda37yrs exp

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Pahle to ye jaan lo ki aap paagal nahi ho balki ek samjhdar balak ho jo apni kami ko sudhaarne ki koshish kar rahe ho. Nirasha hoti hai lekin ye antim baat nahi hai. Ap mere kahne se kuchh din tak sabhi kuchh chhor do aur jo hota hai hone do, kam se kam 3 din. Haan is doran deep breathing exercise karo kewal. 5, 5 minute morning and evening. Raat ko kewal milk pee lo. 1 gilas ya 1/2 litre tak yadi suit karta hai to. # din baad aap chaho to voice call book karo aur zaroorat hui to hum apni psychologist se apki baat karwayenge, phir bhi zaroorat hui to simple herbal remedies advise karenge. You are brave my dear, no tension please. Private Lybrate chat per consult karna parega. All the best.  

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