I am at metmorphin 500 once a day and linagliptin 5 mg and maintain a level of 105/ 140 empty/ full stomach sugar level. Off late I have increased belly size. I do walk for an hour every day. Diet is 3 times vegetarian only. Please advise to reduce belly fat.

Dr. Arpit ChoudharyYoga & Naturopathy Specialist3yrs exp

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Hello Mr. Lybrate-User, it's good that you are aware about your diabetic problem. But for you kind information diabetes is not a disease it's a lifestyle disorder. You should also follow some natural way to keep your body and mind healthy. Walking is just a physical activity, it's not a fitness activity. You need proper diet and body detoxification guidance with some lifestyle style modification.  

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