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I will Broke down suddenly and very emotional. My mind says it is wrong by I can't able to control. Over my emotions. How do I become calm and face any worse situation?
2Doctors Answered
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Beat way is to follow ayurvedic principles in your daily life. Do yoga and meditation regularly. For further discussion you may contact me.
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YESSOMEWHATNO
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You can start with 20 minutes meditation during the day. Whenever you are free you can choose it. Take a dairy and write things that are disturbing you. Every thing should be in series. Do it in a proper sequence for a week. Than see are they really bothering you or is it something else.
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YESSOMEWHATNO
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