I am losing my muscles. Within 2 years my weight is drop down form 81 to 66. I did working out in gymm. For weight loss. Unfortunately lost muscle too. Now my muscles are weak and soft .what can I do to regain muscle size. I am taking good diet. Eat chicken eggs .milk. Curd.inspite of this my muscles are soft loose and small.

Dt. Arti JainDietitian/Nutritionist14yrs exp

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Dear user, I hope you are doing well. You need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult. You may know more about us and start consult with us.  

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