What is the best solution for anxiety. I have been taking clonazepam for a while but I need some advice how to deal with it. Lately it has been affecting me more at work. Thanks.
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Treatment regimens are psychotherapy, medication, exercise and natural remedies. Medication treats the symptoms of the problem and therapy treats its cause. Exercise and natural remedies also helps in reducing anxiety.
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Hello friend, good that you are seeking a help here. Just be aware that medicine are just one part of any psychic treatments like anxiety and mostly they supress the symptoms and not the root cause. If you notice, anxious or overwhelming or worrying thoughts about future or past are the root cause behind your anxiety. Be positive. By following certain mindset change techniques or psychotherapies along with counseling support, few lifestyle changes, excersise routines, relaxation techniques etc you can manage or control or divert your thoughts and overcome anxiety permanently. Feel free reach me online or call for further evaluation and recommendation. Be positive. You will be alright soon.
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