Gm doctor. I wanna start to eat millets for weight loss. What time it can take by lunch or dinner pls help me how can I take my daily routine.

Question

Dear user, I hope you are doing well. According to your height and age your weight should be 45 to 47 kg, you need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

Arti Jain · Accepted Answer

Dear user, I hope you are doing well. According to your height and age your weight should be 45 to 47 kg, you need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.