Schizophrenia is my diagnosis. I was left without a job for about the past 1 year or more. I have a job at this moment, I have taken Solian 50 mg regularly as it affects my concentration going without medication. I suffer from lack of good sleep, a Doctor suggested this as anxiety related problems. Constantly problems keep persisting in my mind which lead to my never being cheerful. I have also had a bad stomach which has been my weakness since school days. I had once nephritis. This often makes me feel lonely and despondent in life. I may put it as dullness persists in my life which takes away from me my energy to pursue any other interest in my life. All I need is to sleep well & concentrate on my work & feel fresh every morning, which I don't. I have begun taking a small drink every night since that as well helps me clear my stomach these days. Kindly suggest a remedy for myself.
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Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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