Hello, I am 18 years old. I am a student I want to know which brain tonic is good for enhance memory power (fast)

Dr. K V AnandPsychologist16yrs exp

94% (26990 ratings)

Ask Free Question

Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, beetroots, blueberries, broccoli. Celery, coconut oil, dark chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.  

0 person found this helpful

Dr. Pulak MukherjeeHomeopath9yrs exp

91% (7349 ratings)

Ask Free Question

You can use it, do some yoga, meditation this will work.  

0 person found this helpful