is a very comon problem in our daily routine life. Its an occuptional problem. Back pain
problm dovelops in series but it occur suddnly due to our lyf styl. You said dt you hv problm since lst 4yr bt it continues frm 5 mnths. As I told dt. The structure of our spine is very complicated. There is no support in our lower back area. Dre iz olwys a curve either sitting, standing, or even lying. So dre izz no support. So muscules of dis area iz very weak due to its musculature or dre izz no support. Or our lyf style. The lower spine resist almost 50% weight of our body. When we doing any kind of movmnt where lower spine bend. It means the gravitational force work wid 50% body weight. So dre izz olredy muscles r weak nd they are furthr weak due to forewrad movmnt of lower spine.
So the main thingh iss dt. Avoid oll d forewrd movmnt of spine as much you can. Avoid low floor sitting. Avoid stairs climbing. Nd avoid any prolong posture. Sitting, standing. Walking. Sit olwys wid lower back supoort -coushion or back rest at home or at your wrk palace.
Moist heet fomantation apply atlest 20 min 2 times a day. When pain izz subsides about 60% than you can start muscles strengthning exercises or stretching can b don. Last not d lest --increase your water intake atlest 4 ltr a day. Thnxx.