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Dr. Anil Sikerwar - Physiotherapist, Ghaziabad

Dr. Anil Sikerwar

BPTh/BPT

Physiotherapist, Ghaziabad

3 Years Experience  ·  300 at clinic
Dr. Anil Sikerwar BPTh/BPT Physiotherapist, Ghaziabad
3 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anil Sikerwar
Dr. Anil Sikerwar is a trusted Physiotherapist in Chhatarpur, Delhi. He has had many happy patients in his 3 years of journey as a Physiotherapist. He has completed BPTh/BPT . He is currently associated with Express clinics pvt Ltd in Chhatarpur, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anil Sikerwar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Santosh Medical College,Ghaziabad - 2014
Languages spoken
English
Hindi

Location

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Plot - 403 Nitikhand 2 nd indirapuram Ghaziabad Get Directions
300 at clinic
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Express Clinics .plot no-403 Nitikhand 2nd.Indiraouram .GhaziabadGhaziabad Get Directions
300 at clinic
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Plot - 403 Nitikhand 2 nd indirapuram Ghaziabad Get Directions
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Plot - 403 Nitikhand 2 nd indirapuram Ghaziabad Get Directions
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Express Clinics .plot no-403 Nitikhand 2nd.Indiraouram .GhaziabadGhaziabad Get Directions
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Plot - 403 Nitikhand 2 nd indirapuram Ghaziabad Get Directions
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Plot - 403 Nitikhand 2 nd indirapuram Ghaziabad Get Directions
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Plot - 403 Nitikhand 2 nd indirapuram Ghaziabad Get Directions
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Regular exercise keep you healthy

BPTh/BPT
Physiotherapist, Ghaziabad
Regular exercise keep you healthy
Regular exercise keep you healthy.
64 people found this helpful

BPTh/BPT
Physiotherapist, Ghaziabad
Improve water intake as much you can. It is a natural source to get your muscles healthy and flexible.
You found this helpful

I am 43 yrs. Old, have lower back pain since last four yrs. But it is continuous since last 4-5 months & also felling stiff neck (sometimes pain in back of skull) & upper back (both side of back bone) sometimes. Usually takes paracetamol-ibuprofen (500 mg a day) to relieve pain. In last 2 -3 months, have taken around 30-40 tabs. Also I don't have very good lever, usually need to take ranitidine. Pls help.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 43 yrs. Old, have lower back pain since last four yrs. But it is continuous since last 4-5 months & also felling...
Back pain is a very comon problem in our daily routine life. Its an occuptional problem. Back pain problm dovelops in series but it occur suddnly due to our lyf styl. You said dt you hv problm since lst 4yr bt it continues frm 5 mnths. As I told dt. The structure of our spine is very complicated. There is no support in our lower back area. Dre iz olwys a curve either sitting, standing, or even lying. So dre izz no support. So muscules of dis area iz very weak due to its musculature or dre izz no support. Or our lyf style. The lower spine resist almost 50% weight of our body. When we doing any kind of movmnt where lower spine bend. It means the gravitational force work wid 50% body weight. So dre izz olredy muscles r weak nd they are furthr weak due to forewrad movmnt of lower spine. So the main thingh iss dt. Avoid oll d forewrd movmnt of spine as much you can. Avoid low floor sitting. Avoid stairs climbing. Nd avoid any prolong posture. Sitting, standing. Walking. Sit olwys wid lower back supoort -coushion or back rest at home or at your wrk palace. Moist heet fomantation apply atlest 20 min 2 times a day. When pain izz subsides about 60% than you can start muscles strengthning exercises or stretching can b don. Last not d lest --increase your water intake atlest 4 ltr a day. Thnxx.
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