In constipation everyone advised me to eat fiber food. please tell me all food vegetable and fruit which contain fiber.

Question

Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fiber containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management

Jyoti Goel · Accepted Answer

Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fiber containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management

Ratul Krishana · Answer

Green vegetable, cabbage raddish carrot, brucoli palak saag. , ladies finger pomkin among fruits goava, papaya, mussambi bannana etc along with cerials ok

Surbhi Bansal Agrawal · Answer

Salads, fresh fruits, sprouts, multi-grain or whole-wheat bread, biscuits and flour, brown rice, whole-wheat or whole-grain pasta, peas, beans, nuts, citrus fruits.