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Treatment of irritable bowel syndrome. I have been treated with laxatives and anti depressants but could not get relief. Suffering for 4 years.
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Irritable bowel syndrome treatments include diet and lifestyle changes and medications. Some foods can worsen ibs -related constipation. It seems you too have constipation. I will suggest you to- avoid triggers of constipation eg-bread, coffee, chips, carbonated drinks, alcohol, chick pea flour, soda containing foods. Eat small meals. Don'tt overeat. Avoid stress and anxiety. Live active life, exercise/yoga daily. Keep your self busy. Take cap vizylac 1 daily after meal. Some people with ibs have symptoms similar to lactose intolerance with excess gas. Avoid food that produces excess gas. Hope this helps you.
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