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How I gain my weight again,because after child berth my weight reduced and my breast size also
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Follow eating more fibre, sprouts, whole grains, 3-4 fruits, 6-7 veg including raw veg as salads, skim milk & curd etc and 45 hour exercise like gyming, brisk walking, sports, running, swimming, yoga, cycling, etc Eating organic iron & Protein supplement will help you.
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