Having neck pain vertigo and unsteadiness while walking and standing for 4 months. Had mri of brain and cleverical mri. Brain is clear but cleverical mri showing diffuse disc bulges at c4-5, c5-6 and c6-7 having dizziness. Eye inflammation and hip pain with burning are these symptoms of disc bulges only. Please advise if it is serious. Please suggestions how cure this.

Dr. Karuna ChawlaHomeopath23yrs exp

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Eye inflammation can be because of dust. Do u have problem in lumbar spines also. Vertigo, dizziness etc are because of CS. U can do the following exercises for neck pain A person can ease the symptoms of cervical spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. 

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