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Dear Dr. I suffered with Lungs Pleural Effusion and taken complete 1 year treatment. Since then I got belly (fatty stomach) and not going, even with little exercises, food control etc. What is the reason and how to remove fatty stomach. Thanks.
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Follow eating more fibre, sprouts, whole grains, 3-4 fruits, 6-7 veg including raw veg as salads, skim milk & curd etc and 1 hour exercise like gyming, brisk walking, sports, running, swimming, yoga - kapal bharati, cycling, etc. For customised plan see a dietitian.
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