Hi, How to sustain more in bed during intercourse?

Question

You may fail and still ejeculate initially, but continue to strengthen the muscle. After more practices you should be able stop your ejeculate on demand. Keep a memory of something that is extremely effective that gets you out of the mood and lowers your hardness. Use it at the same time as the kegel, just before the point of no return. This 1-2 combination should get you back from the point of no return. Continue thrusting. The mentality and attitude, always keep the lady's pleasure first in mind. It doesn't even matter if you get to cum or not. Make sure she orgasm each time you have sex. The happier she is having sex with you the more sex you will have. Understand your lady. Learn her ins and outs, each woman have a special spots that excite her very quickly. Don't worry if the first few times with a new person, you will typically cum fast and don't understand how to make her cum. Go slow, lots of foreplay, oral is probably the best here. Vary your thrusting, going fast and deep will make you come in no time. Try a reps/sets method. 5 fast and shallow thrust followed by 5?10 slow and deep thrust. With good training, you can go on very long on this. Change positions often, find positions that is extremely pleasure able to the woman and easy for you to continue. Each vagina is shaped differently hence you will have to relearn everything with a new sex partner. Understand each position, there are some positions which allow me to go on for really long time. While there are some positions which will make me cum in 10 strokes. Stamina issue? Don't rush and burn yourself out. Make sure you had plenty of water. Don't fight your body- if it needs a few moments to recharge, put another body part to good use, rather than burning out completely. Keep your head in the game. You start to stress and have performance anxiety, you're going to stress and not perform. Make sure you're eating right, exercising, and not overweight. Talking dirty also helps in the stamina department. The occasional porn might help too. If something feels good, and it's reenergizing you, communicate and make no adjustment! put on some music. I personally like the weeknd. Climax-too-soon issue? Slow things down. Sex is much more than penetration. Don?t watch porn during the act if that's your thing. Masturbate frequently, focusing on increasing your time before climax. Take breaks if you get too close. Eat her out for 15 minutes while you calm down your urge to orgasm. Touch her body. Explore and play. I?ll tell you? nothing works better than home remedies when it comes to increasing your sexual drive/performance. Fruits: figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. These foods provide significant vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Chocolates: all over history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure. As per some studies, chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects. Add a little basil or garlic to your dish next time you decide to sit down for a romantic dinner. The smell of basil stimulates the senses. Garlic contains high levels of allicin, and increases blood flow. Eggs: rich in vitamin b6 and b5 that is necessary for reducing stress levels in the body, eggs not only help in increasing sexual libido, but also balance the hormone levels in the body which too impact sexual performance a big deal. Ginseng: it?s a herb that is widely popular for sexual problems. It has a chemical that aids in the production of sex hormones in both men and women. Ginseng also increases blood circulation and provides energy to the body which too is good for overall sexual health. Exercise: this is very well understood that belly fat and obesity are testosterone killers. Hit the gym or at least give your body an hour on a daily basis. Meditate or do yoga. All the above steps i?ve mentioned are totally cost-effective and are the items are omni-available. With this one should keep it mind to lead a stress-free day in order for a mood to work-out.

Ramakrishna Chanduri · Accepted Answer

You may fail and still ejeculate initially, but continue to strengthen the muscle. After more practices you should be able stop your ejeculate on demand. Keep a memory of something that is extremely effective that gets you out of the mood and lowers your hardness. Use it at the same time as the kegel, just before the point of no return. This 1-2 combination should get you back from the point of no return. Continue thrusting. The mentality and attitude, always keep the lady's pleasure first in mind. It doesn't even matter if you get to cum or not. Make sure she orgasm each time you have sex. The happier she is having sex with you the more sex you will have. Understand your lady. Learn her ins and outs, each woman have a special spots that excite her very quickly. Don't worry if the first few times with a new person, you will typically cum fast and don't understand how to make her cum. Go slow, lots of foreplay, oral is probably the best here. Vary your thrusting, going fast and deep will make you come in no time. Try a reps/sets method. 5 fast and shallow thrust followed by 5?10 slow and deep thrust. With good training, you can go on very long on this. Change positions often, find positions that is extremely pleasure able to the woman and easy for you to continue. Each vagina is shaped differently hence you will have to relearn everything with a new sex partner. Understand each position, there are some positions which allow me to go on for really long time. While there are some positions which will make me cum in 10 strokes. Stamina issue? Don't rush and burn yourself out. Make sure you had plenty of water. Don't fight your body- if it needs a few moments to recharge, put another body part to good use, rather than burning out completely. Keep your head in the game. You start to stress and have performance anxiety, you're going to stress and not perform. Make sure you're eating right, exercising, and not overweight. Talking dirty also helps in the stamina department. The occasional porn might help too. If something feels good, and it's reenergizing you, communicate and make no adjustment! put on some music. I personally like the weeknd. Climax-too-soon issue? Slow things down. Sex is much more than penetration. Don?t watch porn during the act if that's your thing. Masturbate frequently, focusing on increasing your time before climax. Take breaks if you get too close. Eat her out for 15 minutes while you calm down your urge to orgasm. Touch her body. Explore and play. I?ll tell you? nothing works better than home remedies when it comes to increasing your sexual drive/performance. Fruits: figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. These foods provide significant vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Chocolates: all over history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure. As per some studies, chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects. Add a little basil or garlic to your dish next time you decide to sit down for a romantic dinner. The smell of basil stimulates the senses. Garlic contains high levels of allicin, and increases blood flow. Eggs: rich in vitamin b6 and b5 that is necessary for reducing stress levels in the body, eggs not only help in increasing sexual libido, but also balance the hormone levels in the body which too impact sexual performance a big deal. Ginseng: it?s a herb that is widely popular for sexual problems. It has a chemical that aids in the production of sex hormones in both men and women. Ginseng also increases blood circulation and provides energy to the body which too is good for overall sexual health. Exercise: this is very well understood that belly fat and obesity are testosterone killers. Hit the gym or at least give your body an hour on a daily basis. Meditate or do yoga. All the above steps i?ve mentioned are totally cost-effective and are the items are omni-available. With this one should keep it mind to lead a stress-free day in order for a mood to work-out.