I am 21 years old n I am so thin. So please give me an information about apetamin. How n when to take it. I want to gain weight.

Question

Hello,
Apetamin is a anti- histamine tablet. One of the side effect of this tablet is weight gain. Taking any kind of medication or supplement is not advisable. Follow a balanced and healthy diet.

-Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition

Geetanjali Ahuja Mengi · Accepted Answer

Hello,
Apetamin is a anti- histamine tablet. One of the side effect of this tablet is weight gain. Taking any kind of medication or supplement is not advisable. Follow a balanced and healthy diet.

-Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition