My age is 33 years. I am having ibs constipation identified. Symptoms noticed: extreme rock like stools. Extreme sticky stools incomplete evacuation abdominal pain. if there is no proper evacuation digestion problem immunity very less not getting hunger frequently not getting thirst. These are there for many years say 25 years and same was neglected and now its bit severe. Request your support on how to proceed on this.

Dr. Karuna ChawlaHomeopath23yrs exp

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U need to start with homeopathic medicines. They have v good results in IBS without side effects. In the meanwhile do this 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me. 

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