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Sir/Madam, Namasthe. Can we follow Veera machine diet plan for weight reduction? Is it safe to follow? Else, please intimate the diet plan for reducing weight, whose weight is around 150 kgs.
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There is no magic diet or pill for weight loss. Each individual has different reasons for weight gain. First step need to assess that. Second step suitable customized diet sheet and lifestyle modifications and constant monitoring the results.
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