I am a CA student so I am busy all the day. and I am not able to concentrate on my health. I have gained a lot of weight these days. So can you suggest me a proper meal or any specific diet which will help me in losing my weight as well as which does not effect my concentration power. As I have heard from my friend that dieting makes concentration power low. So can you help me out in this?

Thanks for the query. Lack of concentration is due to lack of nutrients in our diet. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. This also leads to weight gain. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. This deficiency will lead to lack of concentration and fat accumulation. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Smaller meals at regular intervals will help burn fats. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. This is something you can manage out of home too. Avoid alcohol and smoking. Sleep well.��� Exercise at least thrice a week or whenever it is possible for you to manage. 

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