I am having my periods on right time. But there is a lot of cramping from last two days. Today is the 1st day of periods and I am having very light flow (Mixture of white and slight red colour) same as 5th day of my periods. Whenever I urinate or poop it pains like something is stuck in there and wants to get out. What exercise should I do and home remedies to get periods clear?

Menstrual Cramps

2Doctors Answered

Dr. Julie Mercy J DavidPhysiotherapist22yrs exp

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Not really as week before period you will not have any fluid discharge and also abdominal cramp might be due to menstrual cycles however this abdominal cramp is quite common in pregnancy women.

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Dr. Rajesh ChodaAyurveda37yrs exp

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Uttanpaadasan, mandookasan, agnisar are good five minutes each exercises. Take gut cleaner and Vayu nissark chooran with warm water. For periods take simple Aartav shudhi course of herbals to get regularity, flow, removal of imbalance of doshas etc. Pl contact. It's very safe, simple, economic medicine of Ayurved. Pl contact.

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