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I want to loose weight so what type of exercise should I opt for? Should I join the gym or just the regular morning walk and exercise. And also I am a lazy lad.
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Hello lybrate-user According to your ht your wt should be 70-72 kg. You need to lose 15 kg wt. For that 45 minutes brisk walking and workout is important. But with this you have to follow proper diet to reduce your weight. Diet plays an important role in weight loss. For any assistance you can contact me. Thanks.
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