I have heard that vitamin C is good for skin and hair, can you please suggest me the correct mg of vitamin C tables to b taken and when to take. I am 21 years old having a height of 175 cm and a body weight of 65-70 kg.

Hair Health

Vitamin C Deficiency

4Doctors Answered

Dr. S.K. TandonSexologist38yrs exp

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YES its good.

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Dr. Jayvirsinh ChauhanHomeopath12yrs exp

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You should take 30 mg twice a day.

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Dr. Sajeev KumarGeneral Physician34yrs exp

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You have to take 500 mg of vitamin C daily.

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Dr. Shriganesh Diliprao DeshmukhHomeopath12yrs exp

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. Ber aqua mother tincture for 30 days 3. Sarasa 12c 4tims day for 10days 4. Vestige complexion bar soap 5. Sbl fairness cream 6. Saundarya cream Ask me in private so dat we can discuss in better manner and also u wil improve Also we can change d medicine

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