Hello sir, i am 55 years old , height 5'.5'', weight 96 Kgs. Exercise daily morning walk 60 Minutes & 30 Min Yoga. Want to reduce weight. my profession is Account - setting on computer whole day. what i Do ???? Thank You for Reply, i am giving my eating pattern below 1-early morning half cup of tea with warm water 2- At 10.30 morning walk & yoga taking Snack- small two chapati & Subji Or One Plate Pohha,Or one plate Upma Or one chapatiu & Omlet & half cup of tea 3- At 02.30 i ma taking Lunch 2 Chapati-Vegitable Bhaji-Salad One Fruit 4- At 6 PM - Taking half Cup of Tea 5-At 9.30 Taking Light Dinner such as one Roti & green leaf Subji No alcoholic, Smocking. Two time weakly taking very small amount of rice Onces in a weak Mutton Onces in a week Chiken Or Two Eggs not taking sweets & Ice cream, Out door Junk Food, Fry food all food made in minimum oil This my diet, waiting for your advice