Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I think I am mentally ill, every thing feels so bad, I want to isolate myself, I over think small things that happen in my life, sudden high and low mood, tired, restlessness, but sometimes can not sleep, and I stated taking high amount of coffee.
2Doctors Answered
89% (182 ratings)
Ask Free Question
No you are not mentally ill you just face hormonal changes. Don't be think negative devlop your hobbies be socialize tc.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
93% (7959 ratings)
Ask Free Question
You seems to be under stress. Try to find out reason. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Mental Disorders treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details