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Sir/madam my one nerve compress and two little compress on my lower back so that I have too much pain in my leg. I want to know how can I relief from this pain. What are prevention measures. What type of gel or oil you prescribe for my back more effective. What are the exercises to do.
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Sorry but you can't get cure only by using cream/oil/pain killers which will temporarily relieve pain for some time. To cure completely you have to take medicines+ panchakarm.
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