I'm a 12th standard student I need to sleep only 5-6 hours but I don't why I sleep too much. Something like 8-9 hours which really create problem for me. I want some tips to get sleep less. please help me.
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That Can Cause Sleepiness. Not getting enough sleep -- sometimes by choice -- is the most common cause of excessive sleepiness. Working at night and sleeping during the day is another. Tips to Avoid Daytime Sleepiness Get adequate nighttime sleep. Keep distractions out of bed. Set a consistent wake-up time. Gradually move to an earlier bedtime. Set consistent, healthy mealtimes. Exercise..De-clutter your schedule. Don't go to bed until you're sleepy.
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Dear user you need to bring few changes in your current lifestyle make a time table for study fooding and some outdoor activities and if not possible then any activity that you can do at ease and one part is exercise or at simplest is jogging this will help out apart from this take nutritious diet and a medicine Kali phos 3X 4 tabs once a day for 3 days and give me a follow-up thereafter for proper guidance.
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