Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am twenty five years old, I find it very difficult to sleep even for 4-5 hours in a day. My sleep cycles are irregular. Sometimes I feel sleepy at 10 in the night and for next 2 days I do not sleep at all. My sleep cycles keep on changing every 2-3 days. What should I do to get a sound sleep of 6-7 hours atleast everyday. As of now I am not suffering from any health problems.

1 Doctor Answered
Do a morning exercise. Eat a lot of fruits. Drink hot milk with a lot of sugar (if you are neither obese nor diabetic) just before going to bed. Let me know after one week.
7 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.