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I am twenty five years old, I find it very difficult to sleep even for 4-5 hours in a day. My sleep cycles are irregular. Sometimes I feel sleepy at 10 in the night and for next 2 days I do not sleep at all. My sleep cycles keep on changing every 2-3 days. What should I do to get a sound sleep of 6-7 hours atleast everyday. As of now I am not suffering from any health problems.

1 Doctor Answered
Do a morning exercise. Eat a lot of fruits. Drink hot milk with a lot of sugar (if you are neither obese nor diabetic) just before going to bed. Let me know after one week.
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