Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am facing overweight issue please help me giving some suggestions for loosing my weight and reduce it in faster way.
1Doctor Answered
86% (10 ratings)
Ask Free Question
Try to switch over to fat burning foods instead of simple carbs avoid sugar deep fried stuff bakery products which are all high in calories. Try to hit gym at least 5 days a week it will help you to loose wt n tone your muscles too.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details