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I am 22 (5'8") weighing 77 kgs my physique has bulky chest and wide shoulders. How can I reduce them effectively despite of normal workout being done daily.
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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