How to reduce blood pressure naturally and also the weight
currently my height is 5ft 6 inches and weight is 72 kg.

Question

Hi, drink lots of water daily.Go for a morning walk for 45 minutes at least and take a proper sleep of 8 hours at night.These daily routine addition will regulate your Blood pressure. To control the weight :- Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.

Princy · Accepted Answer

Hi, drink lots of water daily.Go for a morning walk for 45 minutes at least and take a proper sleep of 8 hours at night.These daily routine addition will regulate your Blood pressure. To control the weight :- Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.

How to reduce blood pressure naturally and also the weight currently my height is 5ft 6 inches and weight is 72 kg.