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Hi Sir. I have suffered from repeated ankle sprains thrice and the pain is chronic now. Recently MRI was conducted and the results of the MRI are 1.small volume of effusion in tibiotalar joint space, 2. Large osteochondral edema involving dome of talus, 3.grade 1 sprain of deep posterior tibiotalar component of deltoid ligament, 4.grade 1 sprain of anterior talofibular ligament. The pain was almost subsided until 2 weeks ago and I was confident that ankle is healing but suddenly out of no where the ankle wasn't swollen at parts and that was the reason of MRI and the outcome of the MRI as described above. Now from last 2 days the pain is persistent at the talus area just beside inner ankle towards the feet and I am unable to take at least 10 steps forward and is always giving away. I am really worried if my ankle will ever heal as the pain which has almost healed has come back heavy now. Collagen peptide type 2 is the only medication I am using now. Please help me. Thank you.
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Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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