Age 26 years h.aur mujhe anxiety (depression ya fear. Health Query Meri age 26 years h.aur mujhe anxiety (depression ya fear) ho rha h.achank dhadkane badh jati h, ghabarahat aa jati h.mera BP 145/96 rahta h.esi ko sochkr mane anxiety bna li h.fear of death bhi rahta h.m kosis krta hu ki negative na sochu but na chahte hue bhi fear ki feelings aati rahti h.mne sare test kra liye h sb negative h.kaise m anxiety ya fear door karu?

Mr. Sadique BhatiPsychologist6yrs exp

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Dear Lybrate user Depression or anxiety aajkal bohat common hai. Or isse BP pe bhi fark padta hai. Iske liye aapko mind training leni hogi kyoki ye problem psychological (mind se related) hai. Ye saari cheeze automatic hoti hai thoughts BP badhba feelings ghabrahat or ye sab aise aasani se control nahi hota. Mind training se inke cause pata laga kar unpe kaam kiya jata hai jisse aap pehle jaise stable or normal hone lagoge kuch hi dino me. Zyada jankari k liye contact hume kare. Aap ye training or therapy bina kahi jaaye apne ghar par reh k bhi le sakte hai. Good luck. Take care.  

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