I am 82 yrs. Of old. So far not suffered or treated for any problems. Last two years suffering from knee and low back pain. Please advise.
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Start Small. Don't try to lose 20 pounds in the first few days of starting a healthy lifestyle. ... Don't Skip Meals. ... Visualize. ... Popsicles?YUM! ... Exercise. ... Sit Right. ... Kill the Cravings. ... Lay Flat in Bed. Remedies for Lower Back Pain Relief Release your inner endorphins. Endorphins are hormones made naturally in your body. ... Get enough restorative sleep. Watch: Insomnia and Back Pain. ... Exercise your core. Watch: Why is Exercise Good for Back Pain? ... Soothe the pain with cold and/or hot. ... Stretch your hamstrings twice daily. ... Engage your brain.
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