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I am underweight I need to regain my muscles it is because in past I am doing hand practice. But further I promise I will not do this again. I need healthy body with big chest and muscles.
2Doctors Answered
92% (198 ratings)
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Take frequently meal and good quality meal don't avoid any meal, avoid outing. Take complex carbs food for gain weight. Do some physical exercise.
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YESSOMEWHATNO
87% (11686 ratings)
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A loss of muscle mass may occur due to prolonged inactivity, illness, injury, aging or chronic health conditions. Regaining muscle mass is beneficial for people of all ages. You can regain muscle mass quickly by incorporating strength training into your daily routine and making a few minor dietary modifications.
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YESSOMEWHATNO
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