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I am 22 years old and I am having back pain from 6 months but not continuously. How can I overcome it.
1Doctor Answered
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relieve back pain at home Use heat and cold. Studies show that heat and cold are effective ways to get relief from back pain. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.
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