I have the problem of erection in my penis. It's due to my past excess masturbation. But sometimes when I don't masturbate there is strong erection in my penis at every 15-18 days. But sometimes little erection happens if I masturbate every 3 days. And if I don't then every 15 days strong erection happens. Is it due to low blood flow in penis? Or is it due to low testosterone level? Does the level of testosterone or lack of sexual desire affect on capacity to handle stress? To overcome this erection what can I do?

Dr. Rahul GuptaSexologist14yrs exp

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Hello- a weak or unsustainable erection can have a detrimental psychological effect, but it?s the cause of the condition that is the real problem. Alcohol, drugs, excessive masutrbation or even a poor diet may be to blame to achieve firmer and longer-lasting erections, consider some effective herbal remedies. Cistanche improves the adrenal glands damaged by age, poor diet, drugs or excessive masturbation. Cistanche provides protection to the organs from oxidative damage. Thanks to its antioxidants and anti-inflammatory properties, cistanche can improve blood circulation and can increase testosterone and micro-circulation to the penile tissues. Cuscuta increases blood flow by producing more nitric oxide to stimulate an erection. Cynomorium treats impotence in men thanks to the testosterone-building molecules found inside the herb. Maca enhances arousal level for improved erection quality during sex. Pyrola contains kaempfer-ol-3-o-glucoside and quercetin-3-o-glucoside, chemical compounds known to improve sex drive and energy levels. Schisandra increases the circulation and sensitivity in the genitals while enhancing testosterone production.  

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