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Remedy for mild knee pain occurring while rising up or sitting down. Rest of time no pain while walking, standing, sitting etc.
1Doctor Answered
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Try RICE for strains and sprains. If you've twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. ... Tai chi. ... Exercise and weight management. ... Heat and cold therapy. ... Herbal ointment. ... Willow bark. ... Ginger extract. ... Glucosamine and chondroitin sulfate.
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