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I think I was overweight ,age: 18, height: 5.11 ,weight 85 is it correct for me or might not.
2Doctors Answered
91% (14814 ratings)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
87% (9476 ratings)
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Build more lean muscle. Fight off hunger with more filling foods. Avoid temptation. Count calories. Plan your meals in advance. Consider adding minutes to your exercise plan. Measure your portions.
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YESSOMEWHATNO
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