I am 19 years old male, i am suffering from tonsils, I was underweight, can I take tonsils removal surgery at this age, if yes how much it costs, is there any side effects on removal of tonsils stones.

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist15yrs exp

91% (511 ratings)

Ask Free Question

Hello, Cannot help you with tonsils problem being a dietician but surely can help with the weight issues Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.  

0 person found this helpful