Age 23, weight 77, hight 168. I am student of general competition. Sleep approx 6 hours, approx 8 hours study with chair-table. taken Lunch & Dinner heavy food, irregular light breakfast not in regular. I want reduce 10 to 12 kg of weight. please suggest me.

Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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1. To lose weight/belly fat eat light meals at proper time and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio exercises for 40-60 mins. This will keep you slim and trim.  

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